The 7-Day Mind, Body & Soul Challenge is a gentle, guided reset designed to help you feel lighter, calmer, and more energised in just one week. Perfect for women seeking a fresh start, this challenge focuses on simple, achievable daily practices that fit easily into your lifestyle—no strict rules, no overwhelm, just small steps that create lasting change.

Each day introduces a new theme to support your whole self:

• Day 1 – Cleanse & Clarity: Refresh with hydration, gentle stretching, and reflection

• Day 2 – Nourish & Energise: Fuel your body with colour and gratitude

• Day 3 – Calm & Balance: Reduce stress with mindfulness and thought reframing

• Day 4 – Move & Flow: Celebrate movement and affirm your strength

• Day 5 – Rest & Restore: Pause, recharge, and reflect with self-care

• Day 6 – Connect & Uplift: Strengthen bonds and spread kindness

• Day 7 – Align & Reset: Set intentions and realign with balance

What’s Included:

• Daily focus and theme with easy-to-follow actions

• Guided movement, mindfulness, and journaling prompts

• Simple self-care rituals that can be adapted to your lifestyle

• Encouragement and accountability through the Ultimate Body & Soul community

• Tools and reflections to help you carry the habits beyond the 7 days

Benefits of Joining:

• Release stress and mental clutter for a fresh start

• Boost your energy, clarity, and confidence

• Restore balance through mindful rituals

• Build small, sustainable habits that last

• Reconnect with yourself and what matters most

• Feel supported by a nurturing women’s community

• Create a foundation for lasting wellbeing

Who It’s For:
Women who are ready to pause, reset, and nurture their wellbeing without pressure or perfection. This challenge is designed for every stage of life and can be adapted to suit your needs.

Your Journey Starts Here.
Take the first step toward balance and renewal with the 7-Day Mind, Body & Soul Challenge.

Join Now!