Burnout Recovery Workbook

The Burnout Recovery Workbook is a gentle 14-day journey designed to help women soften, reset, and reconnect with themselves through simple daily rituals, mindful reflection, and heart-led practices. It guides you to release overwhelm, rediscover joy, and rebuild balance with ease and intention.

Inside You’ll Explore

• Joy Baseline — noticing tiny moments that make you smile
• Nervous System Kindness — grounding breath and soothing practices
• Gentle Release — letting go of what weighs you down
• Embodied Ease — soft, slow movement to reconnect with your body
• Joy Boundaries — protecting your energy with love
• Receiving Mode — allowing support instead of carrying everything alone
• Self-Celebration — honouring your strengths and growth
• Integration & Glow — anchoring your new joy rituals

Perfect For

• Women feeling overwhelmed, fatigued, or emotionally drained
• Anyone seeking gentle renewal, grounding, and self-connection
• Journaling lovers and self-care seekers
• A heartfelt, thoughtful gift for someone who needs softness

Choose softness. Choose nourishment. Choose yourself.
Begin your 14-day journey back to joy, balance, and inner glow.